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Black Beans
Black Beans
Common serving sizes
1 oz
100 g
1 cup
Cals
218
Fat
0.7 g
Carbs
39.74 g
Prot
14.47 g
There are 218 calories in 1 cup of Black Beans.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.18g
1%
Trans
Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
922mg
40%
Total Carbohydrate
39.74g
14%
Dietary Fiber
16.6g
59%
Sugars
-
Protein
14.47g
Vitamin D
-
Calcium
84mg
6%
Iron
4.56mg
25%
Potassium
739mg
16%
Vitamin A
0mcg
0%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
07 May 20 09:27 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
26
100 g
91
1 cup
218
Related types of Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
View More Black Beans Nutritional Info
Related types of Beans
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
View More Beans Nutritional Info
See also
Unico Black Beans
Compliments Balance Black Beans
Great Value Black Beans
No Name Black Beans
Pacific Natural Foods Spicy Black Bean Soup
View More
Canada