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Chayote (Fruit)
Chayote (Fruit)
Common serving sizes
1 oz
100 g
1 cup (1" pieces)
1 chayote (5-3/4")
1 lb
Cals
35
Fat
0.26 g
Carbs
7.92 g
Prot
1.66 g
There are 35 calories in 1 Chayote (Fruit).
Nutrition Facts
Serving Size
1 chayote (5-3/4")
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.057g
0%
Trans
Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.92g
3%
Dietary Fiber
3.5g
12%
Sugars
3.76g
Protein
1.66g
Vitamin D
-
Calcium
35mg
3%
Iron
0.69mg
4%
Potassium
254mg
5%
Vitamin A
6mcg
1%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
5
100 g
17
1 cup
(1" pieces)
22
1 chayote
(5-3/4")
35
1 lb
77
Related types of Fruit
Raspberries
Oranges
Peaches
Bananas
Strawberries
Apples
View More Fruit Nutritional Info
See also
Cooked Christophine (Fat Not Added in Cooking)
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Chayote (Fruit, Without Salt, Drained, Boiled, Cooked)
Fruit
Fruit Smoothie (made with Fruit or Fruit Juice only)
View More
Canada