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Broiled Baked Squid
Broiled Baked Squid
Common serving sizes
1 piece
1 oz
100 g
1 cup of
1 squid
Cals
373
Fat
12.54 g
Carbs
10.28 g
Prot
51.05 g
There are 373 calories in 1 Broiled Baked Squid.
Nutrition Facts
Serving Size
1 squid
Amount Per Serving
Calories
373
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
2.679g
13%
Trans
Fat
-
Polyunsaturated Fat
4.069g
Monounsaturated Fat
4.14g
Cholesterol
764mg
255%
Sodium
1050mg
46%
Total Carbohydrate
10.28g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.05g
Vitamin D
-
Calcium
106mg
8%
Iron
2.26mg
13%
Potassium
808mg
17%
Vitamin A
112mcg
12%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
19
1 oz
39
100 g
137
1 cup of
192
1 squid
373
Related types of Squid
Squid (Mixed Species)
Dried Squid
Steamed or Boiled Squid
Squid
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Clams
Shrimp
Crab
Mussels
Lobster
Octopus
View More Seafood Nutritional Info
See also
Baked or Broiled Fish
Baked or Broiled Porgy
Baked or Broiled Salmon
Baked or Broiled Smelt
Baked or Broiled Trout
View More
Canada