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Boysenberries
Boysenberries
Common serving sizes
1 oz yields
100 g
1 cup
Cals
62
Fat
0.71 g
Carbs
13.84 g
Prot
2 g
There are 62 calories in 1 cup of Boysenberries.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.02g
0%
Trans
Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.84g
5%
Dietary Fiber
7.6g
27%
Sugars
7.03g
Protein
2g
Vitamin D
-
Calcium
42mg
3%
Iron
0.89mg
5%
Potassium
233mg
5%
Vitamin A
16mcg
2%
Vitamin C
30.2mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz yields
12
100 g
43
1 cup
62
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Sweetened Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
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Blackberries (Unsweetened, Frozen)
Frozen Blackberries
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See also
Blackberries in Heavy Syrup (Cooked or Canned)
Boysenberries (Unsweetened, Frozen)
Boysenberries (Heavy Syrup, Canned)
View More
Canada