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Bluefish
Bluefish
Common serving sizes
3 oz
100 g
1 fillet
1 lb
Cals
562
Fat
19.23 g
Carbs
0 g
Prot
90.9 g
There are 562 calories in 1 pound of Bluefish.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
19.23g
25%
Saturated Fat
4.15g
21%
Trans
Fat
-
Polyunsaturated Fat
4.808g
Monounsaturated Fat
8.133g
Cholesterol
268mg
89%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
90.9g
Vitamin D
-
Calcium
32mg
2%
Iron
2.18mg
12%
Potassium
1687mg
36%
Vitamin A
544mcg
60%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
105
100 g
124
1 fillet
186
1 lb
562
Related types of Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Fish
View More Fish Nutritional Info
See also
Fried Battered Pompano
Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
Steamed or Poached Pompano
View More
Canada