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Bluefish
Bluefish
Common serving sizes
3 oz
100 g
1 fillet
1 lb
Cals
186
Fat
6.36 g
Carbs
0 g
Prot
30.06 g
There are 186 calories in 1 fillet of Bluefish.
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
1.372g
7%
Trans
Fat
-
Polyunsaturated Fat
1.59g
Monounsaturated Fat
2.69g
Cholesterol
88mg
30%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.06g
Vitamin D
-
Calcium
10mg
1%
Iron
0.72mg
4%
Potassium
558mg
12%
Vitamin A
180mcg
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
105
100 g
124
1 fillet
186
1 lb
562
Related types of Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Fish
Tilapia (Fish)
Baked or Broiled Salmon
View More Fish Nutritional Info
See also
Fried Battered Pompano
Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
Steamed or Poached Pompano
View More
Canada