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Blueberries
Blueberries
Common serving sizes
1 oz
50 berries
100 g
1 cup
Cals
16
Fat
0.09 g
Carbs
4.11 g
Prot
0.21 g
There are 16 calories in 1 ounce of Blueberries.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.11g
1%
Dietary Fiber
0.7g
2%
Sugars
2.82g
Protein
0.21g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
22mg
0%
Vitamin A
1mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
16
50 berries
39
100 g
57
1 cup
83
Related types of Blueberries
Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
View More Blueberries Nutritional Info
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Raspberries
Dried Cranberries (Sweetened)
Berries
Blackberries
Strawberries
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Other related foods
Fruit
See also
No Name Blueberries
Frozen Blueberries
Compliments Frozen Blueberries
Kirkland Signature Frozen Whole Blueberries
Irresistibles Wild Blueberries
View More
Canada