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Blueberries
Blueberries
Common serving sizes
1 oz
50 berries
100 g
1 cup
Cals
83
Fat
0.48 g
Carbs
21.01 g
Prot
1.07 g
There are 83 calories in 1 cup of Blueberries.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.041g
0%
Trans
Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.01g
8%
Dietary Fiber
3.5g
12%
Sugars
14.44g
Protein
1.07g
Vitamin D
-
Calcium
9mg
1%
Iron
0.41mg
2%
Potassium
112mg
2%
Vitamin A
4mcg
0%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
16
50 berries
39
100 g
57
1 cup
83
Related types of Blueberries
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Sweetened, Frozen)
View More Blueberries Nutritional Info
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Dried Cranberries (Sweetened)
Raspberries
Berries
Strawberries
Blackberries
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Other related foods
Fruit
See also
No Name Blueberries
Frozen Blueberries
Compliments Frozen Blueberries
Kirkland Signature Frozen Whole Blueberries
Irresistibles Wild Blueberries
View More
Canada