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Blueberries
Blueberries
Common serving sizes
1 oz
50 berries
75 g
1 cup
Cals
43
Fat
0.25 g
Carbs
10.87 g
Prot
0.56 g
There are 43 calories in 75 grams of Blueberries.
Nutrition Facts
Serving Size
75 g
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.021g
0%
Trans
Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.87g
4%
Dietary Fiber
1.8g
6%
Sugars
7.47g
Protein
0.56g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
58mg
1%
Vitamin A
2mcg
0%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
16
50 berries
39
100 g
57
1 cup
83
Related types of Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
View More Blueberries Nutritional Info
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See also
Unsweetened Frozen Blueberries
Great Value Frozen Wild Blueberries
Compliments Blueberries
Kirkland Signature Whole Dried Blueberries
Fennec Frozen Organic Wild Blueberries
View More
Canada