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Blackberries
Blackberries
Common serving sizes
1 oz
100 g
1 cup
Cals
12
Fat
0.14 g
Carbs
2.72 g
Prot
0.39 g
There are 12 calories in 1 ounce of Blackberries.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.004g
0%
Trans
Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.72g
1%
Dietary Fiber
1.5g
5%
Sugars
1.38g
Protein
0.39g
Vitamin D
-
Calcium
8mg
1%
Iron
0.18mg
1%
Potassium
46mg
1%
Vitamin A
3mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
12
100 g
43
1 cup
62
Related types of Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
View More Blackberries Nutritional Info
Related types of Berries
Berries
Strawberries
Dried Cranberries (Sweetened)
Raspberries
Blueberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
President's Choice Frozen Blackberries
Great Value Blackberries
Grown Right Organic Blackberry Lemonade
President's Choice Power Fruit Blend
Kirkland Signature Mélange de Trois Baies
View More
Canada