Baked or Broiled Cod

Common serving sizes
Cals
166
Fat
4.88 g
Carbs
0.56 g
Prot
28.44 g
There are 166 calories in 1 cup of flaked Baked or Broiled Cod.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
0.858g
4%
Trans Fat
-
Polyunsaturated Fat
1.526g
Monounsaturated Fat
1.965g
Cholesterol
58mg
19%
Sodium
552mg
24%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
28.44g
Vitamin D
-
Calcium
12mg
1%
Iron
0.42mg
2%
Potassium
647mg
14%
Vitamin A
52mcg
6%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also