Baked Breaded or Battered Flounder

Common serving sizes
Cals
56
Fat
2.56 g
Carbs
2.32 g
Prot
5.54 g
There are 56 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.062g
Cholesterol
19mg
6%
Sodium
129mg
6%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
5.54g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
103mg
2%
Vitamin A
25mcg
3%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also