Baked Breaded or Battered Flounder

Common serving sizes
Cals
280
Fat
12.89 g
Carbs
11.68 g
Prot
27.91 g
There are 280 calories in 1 cup of flaked Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
12.89g
17%
Saturated Fat
2.64g
13%
Trans Fat
-
Polyunsaturated Fat
3.71g
Monounsaturated Fat
5.35g
Cholesterol
94mg
31%
Sodium
650mg
28%
Total Carbohydrate
11.68g
4%
Dietary Fiber
0.7g
2%
Sugars
1.14g
Protein
27.91g
Vitamin D
-
Calcium
60mg
5%
Iron
1.39mg
8%
Potassium
521mg
11%
Vitamin A
124mcg
14%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also