Baked Breaded or Battered Cod

Common serving sizes
Cals
268
Fat
12.1 g
Carbs
11.68 g
Prot
26.67 g
There are 268 calories in 1 cup of flaked Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
2.364g
12%
Trans Fat
-
Polyunsaturated Fat
3.582g
Monounsaturated Fat
5.126g
Cholesterol
80mg
27%
Sodium
638mg
28%
Total Carbohydrate
11.68g
4%
Dietary Fiber
0.7g
2%
Sugars
1.14g
Protein
26.67g
Vitamin D
-
Calcium
45mg
3%
Iron
1.25mg
7%
Potassium
577mg
12%
Vitamin A
121mcg
13%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also