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Apple
Apple
Common serving sizes
100 g
1 small (2-1/2" dia) (approx 4 per lb)
3 medium (2-3/4" dia) (approx 3 per lb)
1 large (3-1/4" dia) (approx 2 per lb)
Cals
215
Fat
0.7 g
Carbs
57.17 g
Prot
1.08 g
There are 215 calories in 3 medium Apples.
Nutrition Facts
Serving Size
3 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.116g
1%
Trans
Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
57.17g
21%
Dietary Fiber
9.9g
35%
Sugars
43.01g
Protein
1.08g
Vitamin D
-
Calcium
25mg
2%
Iron
0.5mg
3%
Potassium
443mg
9%
Vitamin A
12mcg
1%
Vitamin C
19mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
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Common serving sizes
Serving Size
Calories
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Red Delicious Apples
Apples
Apples (Without Skin)
Honeycrisp Apples
Fuji Apples
Golden Delicious Apples
View More Apples Nutritional Info
Related types of Snacks
Trail Mix
Leather Fruit Bars
Pretzels
Crackers
Potato Chips
View More Snacks Nutritional Info
Other related foods
Fruit
See also
Gala Apples
Granny Smith Apples
Farmers Market Gala Apple
Pink Lady Apples
View More
Canada