Protein in Jambalaya

Nutritional information for a variety of types and serving sizes of Jambalaya is shown below.

Popular types of Jambalaya

Jambalaya with Meat and Rice
	Prot(g)
1 cup	26.11
100 g	10.70
Shrimp Creole with Rice
	Prot(g)
1 cup	24.76
100 g	10.19
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
	Prot(g)
1 cup	13.71
100 g	5.62

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