Jambalaya with Meat and Rice | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup | 21.72 | 2.12 | 1.0 | 22.72 |
100 g | 8.91 | 0.87 | 0.4 | 9.31 |
Shrimp Creole with Rice | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup | 25.98 | 2.38 | 1.7 | 27.68 |
100 g | 10.69 | 0.98 | 0.7 | 11.39 |
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup | 15.50 | 3.90 | 1.7 | 17.20 |
100 g | 6.35 | 1.60 | 0.7 | 7.05 |