| Jambalaya with Meat and Rice | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 8.83 | 4.27 | 6.19 | 21.20 |
| 100 g | - | 3.62 | 1.75 | 2.54 | 8.69 |
| Shrimp Creole with Rice | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 3.41 | 2.85 | 1.56 | 8.68 |
| 100 g | - | 1.41 | 1.17 | 0.64 | 3.57 |
| Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 2.64 | 2.61 | 1.62 | 7.56 |
| 100 g | - | 1.08 | 1.07 | 0.66 | 3.10 |
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