Protein in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

Popular types of Ham

Sliced Ham (Regular, Approx. 11% Fat)
	Prot(g)
1 slice	4.65
100 g	16.60
Sliced Ham (Extra Lean)
	Prot(g)
3 slices 1 NLEA serving	10.89
100 g	17.28
Deli Sliced Ham
	Prot(g)
1 slice (4-1/4" sq) (0.75 oz)	3.83
100 g	18.26

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