Cholesterol in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

Popular types of Ham

Sliced Ham (Regular, Approx. 11% Fat)
	Cholesterol(mg)
1 slice	16
100 g	57
Sliced Ham (Extra Lean)
	Cholesterol(mg)
3 slices 1 NLEA serving	30
100 g	48
Deli Sliced Ham
	Cholesterol(mg)
1 slice (4-1/4" sq) (0.75 oz)	11
100 g	53

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