Sodium in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

Popular types of Ham

Sliced Ham (Regular, Approx. 11% Fat)
	Sodium(mg)
1 slice	365
100 g	1304
Sliced Ham (Extra Lean)
	Sodium(mg)
3 slices 1 NLEA serving	697
100 g	1106
Deli Sliced Ham
	Sodium(mg)
1 slice (4-1/4" sq) (0.75 oz)	268
100 g	1278

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