Carbs in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

Popular types of Ham

Sliced Ham (Regular, Approx. 11% Fat)
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 slice 0.67 - 0.4 1.07
100 g 2.53 - 1.3 3.83
Sliced Ham (Extra Lean)
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
3 slices 1 NLEA serving 1.66 - - 1.66
100 g 2.63 - - 2.63
Deli Sliced Ham
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 slice (4-1/4" sq) (0.75 oz) 0.48 - - 0.48
100 g 2.28 - - 2.28

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