| Yellow Whole Grain Corn Meal | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 1.16 | 2.00 | 0.62 | 4.38 |
| 100 g | - | 0.95 | 1.64 | 0.51 | 3.59 |
| White Whole Grain Cornmeal | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 1.16 | 2.00 | 0.62 | 4.38 |
| 100 g | - | 0.95 | 1.64 | 0.51 | 3.59 |
| Cornmeal Mush made with Milk | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup, cooked | - | 1.91 | 0.65 | 4.02 | 7.22 |
| 100 g | - | 0.80 | 0.27 | 1.68 | 3.01 |
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