| Yellow Whole Grain Corn Meal | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 4.38 | 93.81 | 9.91 | 442 |
| 100 g | 3.59 | 76.89 | 8.12 | 362 |
| White Whole Grain Cornmeal | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 4.38 | 93.81 | 9.91 | 442 |
| 100 g | 3.59 | 76.89 | 8.12 | 362 |
| Cornmeal Mush made with Milk | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, cooked | 7.22 | 50.62 | 14.50 | 329 |
| 100 g | 3.01 | 21.09 | 6.04 | 137 |
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