Yellow Whole Grain Corn Meal | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup | 84.91 | 0.78 | 8.9 | 93.81 |
100 g | 69.59 | 0.64 | 7.3 | 76.89 |
White Whole Grain Cornmeal | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup | 84.91 | 0.78 | 8.9 | 93.81 |
100 g | 69.59 | 0.64 | 7.3 | 76.89 |
Cornmeal Mush made with Milk | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup, cooked | 47.22 | 16.92 | 3.4 | 50.62 |
100 g | 19.69 | 7.05 | 1.4 | 21.09 |