| Asparagus | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 1.78 | 1.88 | 2.1 | 3.88 |
| Cooked Asparagus (from Fresh) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 medium spear (5-1/4" to 7" long) | 0.34 | 0.20 | 0.3 | 0.64 |
| 100 g | 2.13 | 1.26 | 1.9 | 4.03 |
| Asparagus (Drained Solids, Canned) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 2.05 | 2.57 | 3.9 | 5.95 |
| 100 g | 0.86 | 1.06 | 1.6 | 2.46 |
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