Asparagus | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 0.01 | 0.09 | 0.05 | 0.12 |
Cooked Asparagus (from Fresh) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 medium spear (5-1/4" to 7" long) | - | 0.15 | 0.12 | 0.07 | 0.35 |
100 g | - | 0.95 | 0.72 | 0.44 | 2.21 |
Asparagus (Drained Solids, Canned) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 cup | - | 0.05 | 0.69 | 0.36 | 1.57 |
100 g | - | 0.02 | 0.28 | 0.15 | 0.65 |