Asparagus | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 0.12 | 3.88 | 2.20 | 20 |
Cooked Asparagus (from Fresh) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 medium spear (5-1/4" to 7" long) | 0.35 | 0.64 | 0.37 | 6 |
100 g | 2.21 | 4.03 | 2.33 | 39 |
Asparagus (Drained Solids, Canned) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup | 1.57 | 5.95 | 5.18 | 46 |
100 g | 0.65 | 2.46 | 2.14 | 19 |