| Spinach | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 0.39 | 0.13 | 0.7 | 1.09 |
| 100 g | 1.43 | 0.42 | 2.2 | 3.63 |
| Spinach (Chopped or Leaf, Frozen) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 1.95 | 1.36 | 4.8 | 6.75 |
| 100 g | 1.23 | 0.87 | 3.1 | 4.33 |
| Baby Spinach | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 0.39 | 0.13 | 0.7 | 1.09 |
| 100 g | 1.43 | 0.42 | 2.2 | 3.63 |
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