There are 260 calories in 1/2 cup (48 g) of Everland Organic Flaked Coconut.
Nutrition Facts
Serving Size
1/2 cup (48 g)
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
22.000g
110%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.