Bob's Red Mill

Whole Flaxseed

Cals

Fat

3.5 g

Carbs

3 g

Prot

2 g

There are 50 calories in 1 tbsp (10 g) of Bob's Red Mill Whole Flaxseed.

Nutrition Facts

Serving Size

1 tbsp (10 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.300g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

0.800g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

3.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

81mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	18 Mar 23 04:47 AM
Source	FatSecret Platform API

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