There are 140 calories in 1/4 cup dry (3/4 cup cooked) (36 g) of Bob's Red Mill Quick Cooking Steel Cut Oats.
Nutrition Facts
Serving Size
1/4 cup dry (3/4 cup cooked) (36 g)
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25.00g
9%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.