BlueWater Seafoods

Fish Portions

Cals
290
Fat
20 g
Carbs
18 g
Prot
10 g
There are 290 calories in 2 portions (117 g) of BlueWater Seafoods Fish Portions.
Nutrition Facts
Serving Size 2 portions (117 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
6.000g
30%
Trans Fat
0.300g
Cholesterol
30mg
10%
Sodium
640mg
28%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 14 Apr 13 03:57 PM
Source FatSecret Platform API
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