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Blue Water

English Style Fish Fillet

Cals

180

Fat

12 g

Carbs

12 g

Prot

7 g

There are 180 calories in 1 fillet (74 g) of Blue Water English Style Fish Fillet.

Nutrition Facts

Serving Size

1 fillet (74 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

3.000g

15%

Trans Fat

0.200g

Cholesterol

25mg

Sodium

440mg

19%

Total Carbohydrate

12.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	23 Oct 12 05:35 PM
Source	FatSecret Platform API

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