Bassé

Pumpkin Seed Kernels

Cals
160
Fat
13 g
Carbs
4 g
Prot
10 g
There are 160 calories in 1/4 cup (30 g) of Bassé Pumpkin Seed Kernels.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Feb 15 02:36 PM
Source FatSecret Platform API
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