Name: Салат
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.02 serving Чеснок Сушеный; 1 tbsp Соевый Соус; 0.18 serving Ореховый Соус; 1 serving Фета; 100 g Помидоры; 146 g Пекинская Капуста

Ingredients

0.02 serving чеснок сушеный

1 tbsp соевый соус

0.18 serving ореховый соус

1 serving фета

100 g помидоры

146 g пекинская капуста

Directions

1.	Порезать овощи
2.	Добавить сыр
3.	Перемешать с соусом

Nutritional Summary

There are 95 calories in 1 serving of Салат.

Calorie Breakdown: 67% fat, 12% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

95

% Daily Values*

Total Fat

8.13g

10%

Saturated Fat

0.028g

0%

Trans Fat

-

Polyunsaturated Fat

0.061g

Monounsaturated Fat

0.022g

Cholesterol

0mg

0%

Sodium

230mg

10%

Total Carbohydrate

3.26g

1%

Dietary Fiber

0.8g

3%

Sugars

1.24g

Protein

5.66g

Vitamin D

-

Calcium

31mg

2%

Iron

0.26mg

1%

Potassium

155mg

3%

Vitamin A

16mcg

2%

Vitamin C

13mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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