Name: Dahl
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 1/2 Juice 1 lime Fresh Lime Juice; 2 cups Cooked Tomatoes (Canned); 1 tsp Cumin; 1/2 tsp Red; 1 tsp ground turmeric; 1 tbsp Olive Oil; 2 cups Cauliflower; 1 sprig Cilantro; 4 cloves Garlic; 4 tsps Ginger; 1 cup chopped Onions; 2 1/2 cups Water; 2 cups Pink Lentils

Ingredients

1/2 juice of 1 lime

2 cups canned tomatoes

1 tsp cumin

1/2 tsp red

1 tsp ground turmeric

1 cup onions, chopped

2 1/2 cups water

2 cups pink lentils

Directions

1.	Heat oil in pan, add onions and spices and sauté for 2 minutes.
2.	Add diced cauliflower and tomatoes and sauté for another 2 minutes.
3.	Add water and rinse lentils, bring to a boil then reduce and simmer for 35 minutes, covered.
4.	Stir in remaining ingredients and serve with brown rice.

Nutritional Summary

There are 282 calories in 1 serving of Dahl.

Calorie Breakdown: 12% fat, 64% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

282

% Daily Values*

Total Fat

3.96g

5%

Saturated Fat

0.612g

3%

Trans Fat

-

Polyunsaturated Fat

1.097g

Monounsaturated Fat

2.052g

Cholesterol

0mg

0%

Sodium

121mg

5%

Total Carbohydrate

47.1g

17%

Dietary Fiber

9.1g

33%

Sugars

4.12g

Protein

17.8g

Vitamin D

-

Calcium

75mg

6%

Iron

6.27mg

35%

Potassium

698mg

15%

Vitamin A

12mcg

1%

Vitamin C

27.4mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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