Name: Apple Kiwi Pear Celery Smoothie
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Ingredients: 1 Kiwi Fruit; 1 medium Granny Smith Apple; 1 medium Pear; 1 stalk medium Celery; 1/2 cup Water

Ingredients

1 kiwi fruit

1 medium granny smith apple

1 medium pear

1 medium celery stalk

1/2 cup water

Directions

1.	Peel all fruits and mix together with a mixer.

Nutritional Summary

There are 220 calories in 1 serving of Apple Kiwi Pear Celery Smoothie.

Calorie Breakdown: 3% fat, 93% carbs, 3% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

0.9g

1%

Saturated Fat

0.088g

0%

Trans Fat

-

Polyunsaturated Fat

0.368g

Monounsaturated Fat

0.102g

Cholesterol

0mg

0%

Sodium

39mg

2%

Total Carbohydrate

57.05g

21%

Dietary Fiber

11.3g

40%

Sugars

38.17g

Protein

2.14g

Vitamin D

-

Calcium

67mg

5%

Iron

0.77mg

4%

Potassium

539mg

11%

Vitamin A

18mcg

2%

Vitamin C

85mg

94%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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