Name: Protein Powder Energy Balls
Prep time: 15 min
Total time: 15 min
Ingredients: 4 servings Chia Seeds; 2 servings Quick Oats; 2 servings New Zealand Whey Isolate; 12 Medjool Dates; 3 tbsps Maple Syrup; 180 g Peanut Butter

Ingredients

1/4 cup chia seeds

2/3 cup quick oats

2 scoops new zealand whey isolate

12 medjool dates

3 tbsps maple syrup

180 g peanut butter

Directions

1.	Soak the dates and chop them into small pieces.
2.	Mix all the ingredients together.
3.	Shape into balls and put in the fridge to chill.

Nutritional Summary

There are 223 calories in 1 serving of Protein Powder Energy Balls.

Calorie Breakdown: 34% fat, 49% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

223

% Daily Values*

Total Fat

9.1g

12%

Saturated Fat

1.762g

9%

Trans Fat

0g

Polyunsaturated Fat

3.085g

Monounsaturated Fat

3.627g

Cholesterol

0mg

0%

Sodium

79mg

3%

Total Carbohydrate

29.28g

11%

Dietary Fiber

4.3g

16%

Sugars

20.4g

Protein

9.86g

Vitamin D

-

Calcium

25mg

2%

Iron

0.56mg

3%

Potassium

300mg

6%

Vitamin A

2mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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