Veg Bean Soup

Name: Veg Bean Soup
Prep time: 60 min
Cook time: 240 min
Total time: 300 min
Ingredients: 1/4 tsp Black Pepper; 1 cup chopped Broccoli; 2 cups chopped Cabbage; 1/2 cup chopped Carrots; 2 1/2 cups Cauliflower; 1 1/2 cups chopped Celery; 1 medium Onions; 1/2 cup slices Parsnips; 1/4 cup chopped Green Peppers; 1/2 cup chopped Sweet Red Peppers; 8 cups Water; 1/2 cup Pearled Barley; 6.368 servings Diced Tomatoes; 3.184 servings Red Kidney Beans; 15 servings Chicken Bouillon Concentrate; 1.59 servings Soup Mix; 1 cup pieces Cooked Turnip; 1 1/2 cups Rutabaga; 1/2 cup chopped Young Green Onions

Rating

4.0

Tasty soup packed full of veggies.

Yields	Preparation Time	Cooking Time
12	1 hr	4 hrs

Ingredients

1/4 tsp black pepper

1 cup chopped broccoli

2 cups chopped cabbage

1/2 cup chopped carrots

2 1/2 cups cauliflower

1 1/2 cups chopped celery

1 medium onions

1/2 cup slices parsnips

1/4 cup chopped green peppers

1/2 cup chopped sweet red peppers

8 cups water

1/2 cup pearled barley

796 ml diced tomatoes

398 ml red kidney beans

150 ml chicken bouillon concentrate

159 g soup mix

1 cup pieces cooked turnip

1 1/2 cups rutabaga

1/2 cup chopped young green onions

Directions

1.	Put water and nupak in a large pot. Boil for 30 minutes.
2.	Dice all veggies to bite size portions.
3.	Add all other ingredients bring to a boil. Reduce heat. Simmer until veggies are tender. Approximately 3-3.5 hours.
4.	Stir occasionally add more water when needed.

Nutritional Summary

There are 168 calories in 1 serving of Veg Bean Soup.

Calorie Breakdown: 5% fat, 77% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

0.87g

Saturated Fat

0.142g

Trans Fat

Polyunsaturated Fat

0.229g

Monounsaturated Fat

0.182g

Cholesterol

6mg

Sodium

1543mg

67%

Total Carbohydrate

31.47g

11%

Dietary Fiber

8.6g

31%

Sugars

7.13g

Protein

7.7g

Vitamin D

Calcium

48mg

Iron

0.76mg

Potassium

343mg

Vitamin A

67mcg

Vitamin C

44.4mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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