Veg Bean Soup

Veg Bean Soup

Rating
4.0 
Tasty soup packed full of veggies.
Yields Preparation Time Cooking Time
12 1 hr 4 hrs

Ingredients

Directions

1. Put water and nupak in a large pot. Boil for 30 minutes.
2. Dice all veggies to bite size portions.
3. Add all other ingredients bring to a boil. Reduce heat. Simmer until veggies are tender. Approximately 3-3.5 hours.
4. Stir occasionally add more water when needed.

Nutritional Summary

There are 168 calories in 1 serving of Veg Bean Soup.
Calorie Breakdown: 5% fat, 77% carbs, 19% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.142g
1%
Trans Fat
0g
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.182g
Cholesterol
6mg
2%
Sodium
1543mg
67%
Total Carbohydrate
31.47g
11%
Dietary Fiber
8.6g
31%
Sugars
7.13g
Protein
7.7g
Vitamin D
-
Calcium
48mg
4%
Iron
0.76mg
4%
Potassium
343mg
7%
Vitamin A
67mcg
7%
Vitamin C
44.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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