Name: Bulletproof Cocoa
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Ingredients: 1/4 serving MCT Oil; 10 g Unsalted Butter Stick; 1 serving Oat Milk; 2 tbsps Cocoa Powder (Unsweetened)

Ingredients

1/4 tbsp mct oil

10 g unsalted butter stick

1 cup oat milk

2 tbsps cocoa powder (unsweetened)

Directions

1.	Warm your beverage up (ex. Unsweetened oat milk).
2.	Put warmed beverage, unsweetened cocoa power, grass fed butter and mct oil (you can add erythritol if you want to) into blender.
3.	Blend it for 10-20 seconds. Serve.

Nutritional Summary

There are 259 calories in 1 serving of Bulletproof Cocoa.

Calorie Breakdown: 57% fat, 35% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

259

% Daily Values*

Total Fat

18.09g

23%

Saturated Fat

10.009g

50%

Trans Fat

0g

Polyunsaturated Fat

0.652g

Monounsaturated Fat

3.196g

Cholesterol

22mg

7%

Sodium

123mg

5%

Total Carbohydrate

24.87g

9%

Dietary Fiber

5.6g

20%

Sugars

6.2g

Protein

6.2g

Vitamin D

-

Calcium

16mg

1%

Iron

1.5mg

8%

Potassium

267mg

6%

Vitamin A

68mcg

8%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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