Name: Blueberry Baked Oatmeal
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 3/4 tsp Sea Salt; 2 large Egg; 6 servings Large Flake Oats; 3 tbsps Butter; 2 tsps Cinnamon; 1 3/4 cups Almond Milk; 1/4 tsp Nutmeg (Ground); 2 tsps Vanilla Extract; 2 1/2 cups Blueberries; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1/4 cup Honey; 2 tbsps Honey

Ingredients

3/4 tsp sea salt

2 large egg

180 g large flake oats

3 tbsps butter

2 tsps cinnamon

1 3/4 cups almond milk

1/4 tsp nutmeg (ground)

2 tsps vanilla extract

2 1/2 cups blueberries

1 tsp baking powder (sodium aluminum sulfate, double acting)

1/4 cup honey

2 tbsps honey

Directions

1.	Mix dry ingredients.
2.	Mix wet except the blueberries.
3.	Grease pan. 2 cups of berries in bottom. Add dry. Add wet. Pat down dry oats. Put 1/2 cup berries on top.
4.	Bake 375 for 45 min.

Nutritional Summary

There are 303 calories in 1 serving of Blueberry Baked Oatmeal.

Calorie Breakdown: 31% fat, 60% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

303

% Daily Values*

Total Fat

10.72g

14%

Saturated Fat

4.69g

23%

Trans Fat

0g

Polyunsaturated Fat

0.788g

Monounsaturated Fat

2.827g

Cholesterol

86mg

29%

Sodium

402mg

18%

Total Carbohydrate

47.75g

17%

Dietary Fiber

5.2g

18%

Sugars

23.82g

Protein

7.14g

Vitamin D

-

Calcium

77mg

6%

Iron

1.04mg

6%

Potassium

103mg

2%

Vitamin A

74mcg

8%

Vitamin C

6.2mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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