Name: Chick Pea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 serving Himalayan Pink Rock Salts; 1/4 Poblano Pepper; 3 servings Chick Peas; 1/2 cup shredded or chopped Lettuce; 1/2 medium whole Tomatoes; 1/2 cup sliced Red Onions; 1 tsp ground Oregano; 1 dash Black Pepper; 1 lemon yields Lemon Juice; 1 cup slices Cucumber (with Peel)

Ingredients

1/8 tsp himalayan pink rock salts

1/4 poblano pepper

1 1/2 cups chick peas

1/2 cup shredded or chopped lettuce

1/2 medium whole tomatoes

1/2 cup sliced red onions

1 tsp ground oregano

1 dash black pepper

juice of 1 lemon

1 cup slices cucumber (with peel)

Directions

1.	Strain & rinse chickpeas.
2.	Dice all veggies.
3.	Add lemon and seasoning.
4.	Mix together well & serve.

Nutritional Summary

There are 98 calories in 1 serving of Chick Pea Salad.

Calorie Breakdown: 10% fat, 69% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

98

% Daily Values*

Total Fat

1.09g

1%

Saturated Fat

0.174g

1%

Trans Fat

0g

Polyunsaturated Fat

0.05g

Monounsaturated Fat

0.01g

Cholesterol

0mg

0%

Sodium

268mg

12%

Total Carbohydrate

17.64g

6%

Dietary Fiber

4.6g

16%

Sugars

1.81g

Protein

5.42g

Vitamin D

-

Calcium

12mg

1%

Iron

0.26mg

1%

Potassium

90mg

2%

Vitamin A

8mcg

1%

Vitamin C

8.4mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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