Name: Cranberry Protein Balls
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1/2 cup hulled Hulled Sunflower Seeds; 2 servings Old Fashioned Rolled Oats; 16 servings 100% Natural Creamy Peanut Butter; 2 servings Dried Cranberries; 1/2 cup 100% Maple Syrup; 2 cups, cooked Quinoa (Cooked); 1/2 cup chips White Chocolate Candies

Ingredients

1/2 cup hulled hulled sunflower seeds

1 cup old fashioned rolled oats

256 g 100% natural creamy peanut butter

1/2 cup dried cranberries

1/2 cup 100% maple syrup

2 cups, cooked quinoa (cooked)

1/2 cup chips white chocolate candies

Directions

1.	Cook quinoa when cooled mix together syrup and peanut butter.
2.	Add all other ingredients.
3.	Form 30 balls and put in the fridge for 30 minutes.

Nutritional Summary

There are 130 calories in 1 serving of Cranberry Protein Balls.

Calorie Breakdown: 47% fat, 43% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

6.78g

9%

Saturated Fat

1.234g

6%

Trans Fat

0g

Polyunsaturated Fat

4.382g

Monounsaturated Fat

0.548g

Cholesterol

0mg

0%

Sodium

53mg

2%

Total Carbohydrate

14.06g

5%

Dietary Fiber

1.2g

4%

Sugars

7.33g

Protein

3.18g

Vitamin D

-

Calcium

15mg

1%

Iron

0.61mg

3%

Potassium

66mg

1%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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