Name: Cottage Cheese Zapekanka
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 1/2 servings Egg Whites; 2 large Egg; 4 servings Pressed Cottage Cheese; 1 tsp Vanilla Extract; 200 g 2% Fat Milk

Ingredients

3/4 cup egg whites

2 large egg

3 cups pressed cottage cheese

1 tsp vanilla extract

200 g 2% fat milk

Directions

1.	Mix egg yolks, cottage cheese, vanilla extract and milk in a bowl and use a blender to get a smooth texture.
2.	Add Kirkland egg whites to two egg whites and whip them for 10 min until they are glossy and firm.
3.	Add egg whipped egg whites to the cottage cheese mix gradually spoon by spoon gently stirring from bottom up to combine.
4.	Pour in a glass baking form and put into preheated to 170c degrees oven for 30-40 min.

Nutritional Summary

There are 208 calories in 1 serving of Cottage Cheese Zapekanka.

Calorie Breakdown: 20% fat, 11% carbs, 69% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

208

% Daily Values*

Total Fat

4.47g

6%

Saturated Fat

2.403g

12%

Trans Fat

0g

Polyunsaturated Fat

0.378g

Monounsaturated Fat

1.232g

Cholesterol

125mg

42%

Sodium

130mg

6%

Total Carbohydrate

5.66g

2%

Dietary Fiber

0g

0%

Sugars

5.86g

Protein

34.42g

Vitamin D

-

Calcium

72mg

6%

Iron

0.48mg

3%

Potassium

294mg

6%

Vitamin A

62mcg

7%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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