Apple Cinnamon Granola (No Added Sugar)

Oats & All-Bran Psyllium granola, sweetened only with honey and unsweetened applesauce.
Yields Preparation Time Cooking Time
12 45 mins 30 mins

Ingredients

Directions

1. Heat the oven to 325 F. Lightly coat a baking sheet with cooking spray.
2. Spread the almonds on a baking sheet and bake, stirring occasionally, until golden and fragrant, about 10 minutes. Transfer immediately to a plate to cool.
3. In a small bowl, whisk together the honey, applesauce, vanilla and cinnamon. Set aside.
4. In a large bowl, add the oatmeal and bran cereal. Stir to mix well. Add the honey mixture and toss.
5. Spread the cereal mixture evenly onto a baking sheet. Place in the oven and, stirring occasionally, bake until golden brown, about 30-40 minutes. Remove from the oven and cool slightly.
6. In a large bowl, combine the cereal mixture, toasted almonds, dried apple and raisins. Cool completely. Store in an airtight container

Nutritional Summary

There are 134 calories in 1 serving of Apple Cinnamon Granola (No Added Sugar).
Calorie Breakdown: 16% fat, 75% carbs, 9% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.291g
1%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
27.63g
10%
Dietary Fiber
5.3g
19%
Sugars
12g
Protein
3.44g
Vitamin D
-
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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