Name: Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 1/2 servings Frozen Mixed Berries; 1 1/2 servings 3.25% Homogenized Milk; 1 tbsp Olive Oil; 1/2 medium Bananas; 1 tbsp Honey

Ingredients

1 1/2 cups frozen mixed berries

1 1/2 cups 3.25% homogenized milk

1 tbsp olive oil

1/2 medium banana

1 tbsp honey

Directions

1.	Put half a banana in a blender.
2.	Fill with berries.
3.	Add milk, honey and olive oil. Blend.
4.	Chill and serve.

Nutritional Summary

There are 596 calories in 1 serving of Smoothie.

Calorie Breakdown: 40% fat, 51% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

596

% Daily Values*

Total Fat

25.69g

33%

Saturated Fat

1.93g

10%

Trans Fat

0g

Polyunsaturated Fat

1.464g

Monounsaturated Fat

9.869g

Cholesterol

0mg

0%

Sodium

2mg

0%

Total Carbohydrate

74.28g

27%

Dietary Fiber

9g

32%

Sugars

52.97g

Protein

14.2g

Vitamin D

-

Calcium

4mg

0%

Iron

0.32mg

2%

Potassium

222mg

5%

Vitamin A

2mcg

0%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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