Yupik

Flax Seeds

Cals

230

Fat

17 g

Carbs

12 g

Prot

7 g

There are 230 calories in 1/4 cup (40 g) of Yupik Flax Seeds.

Nutrition Facts

Serving Size

1/4 cup (40 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

1.500g

Trans Fat

Polyunsaturated Fat

11.000g

Monounsaturated Fat

3.000g

Cholesterol

Sodium

45mg

Total Carbohydrate

12.00g

Dietary Fiber

11.0g

39%

Sugars

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	15 Jun 24 03:00 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

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