Selection

Sole Fillets (Uncooked)

Cals
70
Fat
1 g
Carbs
0 g
Prot
16 g
There are 70 calories in 1 fillet (85 g) of Selection Sole Fillets (Uncooked).
Nutrition Facts
Serving Size 1 fillet (85 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
95mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this Food
Last updated 14 Aug 12 04:52 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Fish from Selection

More products from Selection:

Other types of Fish