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Seeds of Change

Quinoa & Brown Rice with Garlic

Cals

240

Fat

3.5 g

Carbs

47 g

Prot

6 g

There are 240 calories in 1 cup (142 g) of Seeds of Change Quinoa & Brown Rice with Garlic.

Nutrition Facts

Serving Size

1 cup (142 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

400mg

17%

Total Carbohydrate

47.00g

17%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Last updated	28 Sep 16 03:29 PM
Source	FatSecret Platform API

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